Hormone Sorcery
Spells of the Inner Alchemy
🧪 ⚗️ 🌙 ✨

WORKSHEET PACK — MODULE 2

🕯 Invocation
Write this invocation by hand to open the ritual container
Estrogen, glamour potion.
Progesterone, dream spell.
Testosterone, spark of fire.
Cortisol, trickster shadow.

My chemistry is my craft,
My hormones are my familiars.
🔬 Hormone Cycle Map
The Rise and Fall of Your Chemical Spells
Day 1 Day 7 Day 14 Day 21 Day 28 Hormone Levels
Estrogen
Progesterone
Testosterone
Cortisol (varies)

Add your notes + how you feel each week:

✍️ Journal Prompts
Dialogue with Your Chemical Familiars

1. Which hormone feels like a friend right now? Which feels like a trickster?

2. How does my mood/energy shift when estrogen rises?

3. What foods or rituals soothe me when cortisol spikes?

🌿 Herbal & Food Allies
Nourishment for Your Hormonal Spells
Hormone Supporting Herbs/Foods I Will Try This Cycle
Estrogen Flaxseed, Soy, Red Clover, Pomegranate _________________
Progesterone Vitex, Wild Yams, Raspberry Leaf, Vitamin B6 _________________
Testosterone Maca, Oats, Zinc-rich foods, Tribulus _________________
Cortisol Ashwagandha, Holy Basil, Rhodiola, Magnesium _________________

My Hormone Support Plan:

🔮 Sigil Creation Worksheet
Transform Hormones into Sacred Symbols

Steps to Create Your Hormone Sigil:

  1. Write the hormone's name (e.g., ESTROGEN)
  2. Write its role/desire (e.g., ENERGY + GLOW)
  3. Cross out all repeating letters
  4. Arrange remaining letters into a design
  5. Draw final sigil in the circle below
  6. Decorate with moon/sun/star motifs

Estrogen Sigil

Progesterone Sigil

Testosterone Sigil

Cortisol Sigil

🎶 Playlist Page
Soundtrack for Your Chemical Symphony

QR Code to
"Hormone Sorcery"
Spotify Playlist

Create Your Hormone Soundtrack:

Notes on Music & Mood:

🪄 Ritual Checklist
Hormone Sorcery Practices

Sigil-Making for Each Hormone

Create and charge sigils from page 5. Place on altar or carry with you.

Morning Hormone Check-In

Track mood/energy daily. Note which hormone feels dominant.

Biohacking Ritual

Choose one food/herb from page 4. Consume mindfully with intention.

Moon-Phase Ritual Aligned with Hormone Peak

Track when hormones peak. Create ritual (bath, dance, meditation) to honor.

Additional Notes:

🧪 Body Lab Worksheet
Track Your Hormone Experiments
Date Hormone Symptom Felt Food/Herb Tried Ritual Attempted Result

Patterns I Notice:

🕯 Closing Reflection
Integration of Hormone Wisdom

What hormone ruled my month?

How can I work with it, not against it?

What hormone wisdom will I carry forward?

My chemistry is my spell.
My hormones are not my enemy.
They are my familiars.